Fitness Tours To India

The Fitness tours in India offer the Ayurveda treatment, which is not only a system of medicine but also a way of healthy living. Ayurveda is derived from two words viz., ‘Ayur’ meaning life and ‘veda’ meaning knowledge of science i.e. it implies - the “Science of Life”

Ayurveda is based on the principle that the Universe is composed of five basic elements, the Panch Mahabootas, namely: Prithivi(earth), Apya(water), Teja(fire), Vayu(air) and Akash(space). It rests on the fundamental harmony between the Universe and man, a healthy balance between the microcosm and macrocosm. Ayurveda believes that the Tridoshas - Vata, Pitta and Kapha - in the human body should be in equilibrium which when unbalanced results in a disease. The branch of Ayurveda follows some basic remedial measures along with a dietary plan to be strictly abided by the individual.

India is the answer to your search for a health and fitness destination. Whatever your age or physical condition, India’s traditional medical systems, such as yoga, Ayurveda, naturopathy and Tibetan medicine, which have been practiced for hundreds of years, and are recognized the world over today, as successful alternative therapies in the treatment of lifestyle diseases and conditions, can help you return from your vacation feeling younger and refreshed.

Practice Yoga asanas and meditation techniques to help you stretch and relax your mind and body, imbibe the Ayurvedic secrets of plant extracts that have been used for centuries to cure people, experience the natural goodness of Naturopathy and learn the techniques of Tibetan medicine to take your mental and physical health to a higher plane.