The five basic Ayurveda Treatments and Medications that can be explored in the fitness tours are: Panch Karma, herbs and medicinal plants, yoga, meditation and rejuvenation therapy.

Whereas the treatments like Panch Karma, herbal medications and rejuvenation therapy benefit the individual directly; the yoga and meditation are used as the supplementary therapies for the most dreaded diseases like cancer and diabetes; and combat addictions like smoking.